How Will You Express Love Today?
Each day presents us with countless opportunities to express love in meaningful ways. So, how will you express love today? Whether it's a...
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cemarable
Aug 15, 20237 min read
EMDR: How it works and what to expect
What is EMDR? Eye movement desensitization and reprocessing (EMDR) is a form of psychotherapy that allows you to work through heightened...
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cemarable
Aug 14, 20235 min read
Grief: Stages, symptoms, and support
What is grief? Grief is a natural response to loss. It’s often associated with the loss of a loved one, but many different kinds of...
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cemarable
Aug 10, 20235 min read
How to get better sleep
I’m a night owl and always have been. My brain and body are just wired to keep me up late and make it harder for me to get up in the...
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cemarable
Aug 7, 20236 min read
Friendship and mental health
Why is friendship important? Friendship plays a significant role in our physical, mental, and emotional health. It’s a relationship of...
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cemarable
Aug 7, 20234 min read
How to be more self-compassionate
Whenever I start a new workout regimen, I can’t seem to stick with it. I always find myself returning to old habits just a few weeks...
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cemarable
Aug 4, 20236 min read
The ripple effect of trauma from gun violence
Please be advised that this article mentions suicide. If you’re in crisis, help is available now: Call or text the free, confidential 988...
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cemarable
Aug 4, 20235 min read
How to stay friends when your friends have kids
Just over a decade ago, my best friend lived around the block and we got together at least two or three times a week. Today nearly 100...
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cemarable
Aug 3, 20232 min read
The Dance of the Horsemen
Two of the Four Horsemen—defensiveness and criticism—can commonly show up together in relationships. If you or your partner gets...
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gabrielle2960
Aug 3, 20236 min read
Goal setting: Tips and techniques for improvement
What Is Goal Setting? Goal setting is the process of creating a step-by-step plan to achieve a certain desired outcome. Different from...
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gabrielle2960
Aug 3, 20238 min read
Millennials and mental health
Who Are Millennials? Millennials are a generational cohort currently consisting of people in their mid-twenties, thirties, and early...
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gabrielle2960
Aug 3, 20236 min read
Advocating for your K-12 child with disabilities
When I was six, surgery helped end the earaches I’d been having since birth. But the damage was done: I’d suffered 25% hearing loss in my...
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cemarable
Aug 3, 20233 min read
5 CRUCIAL CONVERSATIONS FOR A LIFESTYLE CHANGE
Have you ever made a lifestyle change? We often associate this term with health-related habits, like eating healthier, eliminating things...
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gabrielle2960
Aug 2, 20236 min read
Psychopharmacology: How medication helps mental health
Psychopharmacology is the study of drugs used for mental health purposes. Along with therapy, medication can play a significant role in a...
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gabrielle2960
Aug 1, 20238 min read
Families and mental health: Dynamics, relationships, therapies
What Is Family? There is no singular definition of “family.” Throughout time, across nations, and in different cultures, family has meant...
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gabrielle2960
Aug 1, 20234 min read
12 best mental health apps for 2023
Can an app really help your mental health? There’s a lot we don’t know about the effectiveness of mental health apps, but some early...
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cemarable
Jul 31, 20234 min read
Codependency and Mental Health
What Is Codependency? Codependency, also known as relationship addiction, involves sacrificing one’s own needs to focus on the needs of a...
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cemarable
Jul 27, 20233 min read
4 BIG REASONS TO STOP AVOIDING THE ISSUE
You don’t want to rock the boat. It’s probably not that big of a deal. Maybe you’re overreacting. You’ll bring it up another time. It’s...
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cemarable
Jul 27, 20233 min read
5 Habits that Sabotage Good Communication
When it comes to communicating with your partner, not every conversation is created equal. Sometimes you’re able to clearly convey what...
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cemarable
Jul 24, 20235 min read
Feeling bad about feeling bad about your body
Written by Amye Archer, MFA Diet culture hides in plain sight In the past, “diet culture” acted as an umbrella term for outdated values...
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