NU Vision

therapist.com team Last updated: 02/13/2024

What is a phobia? A phobia is an intense fear of (or aversion to) a particular object, situation, event, or activity. The fear is often...

“Self-esteem” is your confidence in your own worth or value. It’s related to and made up of various ways you perceive yourself:...

Each day presents us with countless opportunities to express love in meaningful ways. So, how will you express love today? Whether it's a...

What is EMDR? Eye movement desensitization and reprocessing (EMDR) is a form of psychotherapy that allows you to work through heightened...

What is grief? Grief is a natural response to loss. It’s often associated with the loss of a loved one, but many different kinds of...

I’m a night owl and always have been. My brain and body are just wired to keep me up late and make it harder for me to get up in the...

Why is friendship important? Friendship plays a significant role in our physical, mental, and emotional health. It’s a relationship of...

Whenever I start a new workout regimen, I can’t seem to stick with it. I always find myself returning to old habits just a few weeks...

Please be advised that this article mentions suicide. If you’re in crisis, help is available now: Call or text the free, confidential 988...

Everyone feels sad from time to time. It’s a normal and healthy human emotion. In some cases, though, sadness can point toward something...

Just over a decade ago, my best friend lived around the block and we got together at least two or three times a week. Today nearly 100...

Who Are Millennials?

When I was six, surgery helped end the earaches I’d been having since birth. But the damage was done: I’d suffered 25% hearing loss in my...

There are all kinds of red flags to look for when you’re dating someone new. Some are easy to spot, like talking endlessly about an ex or...

Gaslighting is a form of emotional manipulation. When you’re the victim of it, you start doubting yourself and your reality, questioning...

What is toxic positivity? Negative emotions like sadness, anger, or disappointment—whether they’re ours or someone else’s—can be hard to...

Imagine this scenario: You just got home from your 9-to-5. You’re exhausted, but dinner isn’t going to make itself, is it now? Your...

Psychopharmacology is the study of drugs used for mental health purposes. Along with therapy, medication can play a significant role in...

The idea of “ghosting” has entered the mainstream courtesy of dating apps and social media. When someone stops responding to your...