What is self-esteem, and how can I improve mine?
“Self-esteem” is your confidence in your own worth or value. It’s related to and made up of various ways you perceive yourself:...
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cemarable
Aug 16, 20233 min read
COMMON WEEKEND ARGUMENTS & HOW TO PREVENT THEM
It’s Friday afternoon. The weekend is just a few hours away. After another busy week, you can’t wait to relax with your family, get a few...
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cemarable
Aug 16, 20234 min read
Managing vs. Resolving Conflict in Relationships: The Blueprints for Success
In The Seven Principles for Making Marriage Work, Dr. John Gottman’s research proves that 69% of problems in a relationship are...
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cemarable
Aug 16, 20232 min read
4 Conflict Styles that Hurt Your Relationship
All couples fight, but not every couple knows how to do it in a healthy way. Further, in the heat of an intense argument, it’s human...
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cemarable
Aug 15, 20233 min read
GETTING ALIGNED WHEN YOU DISAGREE
Is there an issue that you and your spouse seem to perpetually disagree on? If it’s a minor, superficial thing – how to correctly load...
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cemarable
Aug 15, 20232 min read
Intimate Conversations
Attunement is when couples can understand each other at a deep level and lovingly express that knowledge to each other. It’s when real...
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cemarable
Aug 15, 20231 min read
How Will You Express Love Today?
Each day presents us with countless opportunities to express love in meaningful ways. So, how will you express love today? Whether it's a...
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cemarable
Aug 15, 20233 min read
6 TYPES OF RITUALS TO MAINTAIN IN YOUR MARRIAGE
Is that quick goodbye kiss before you part ways in the morning really critical to the success of your marriage? It might seem small and...
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cemarable
Aug 15, 20233 min read
6 REASONS TO HAVE A WEEKLY FAMILY MEETING
Did you have family meetings when you were a kid? Were they a regular occurrence or only when there was a crisis or situation that...
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cemarable
Aug 15, 20233 min read
5 THINGS TO CONSIDER BEFORE VENTING ABOUT YOUR SPOUSE
A coworker who’s getting on your nerves, a flaky friend who bailed on you again, a nightmarish experience at a local restaurant –...
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cemarable
Aug 15, 20231 min read
Broken Record
In his book “The Relationship Cure,” Dr. John Gottman says, “a full 69 percent of all marital conflicts never go away.” Having the same...
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cemarable
Aug 10, 20231 min read
Take it Down a Notch
In every relationship, disagreements are inevitable. However, it's how we handle these conflicts that can make or break the emotional...
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cemarable
Aug 10, 20233 min read
CHALLENGE: LEARN SOMETHING NEW ABOUT YOUR SPOUSE
How well do you know your partner? Probably pretty well. You know their tendencies and preferences that pop up on a daily basis. You have...
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cemarable
Aug 8, 20231 min read
Are You "In Tune" with Each Other?
In any relationship, being in tune and attuned to your partner is essential for fostering a deep, meaningful connection. The concept of...
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cemarable
Aug 4, 20237 min read
Sex, intimacy, and mental health
Sex is a normal part of life that affects and interacts with other parts of your life, including your sexual identity, physical health,...
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cemarable
Aug 3, 20234 min read
ENGAGEMENT THROUGH THE FIRST YEAR: A NEWLYWED GUIDE – PART 2
So you got married in the past year, and everything is going just great! You thought you knew everything about your spouse, but you find...
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cemarable
Aug 3, 20234 min read
THE DOWNSIDE OF COMPARISON (& WHAT TO DO INSTEAD)
Oh look, one of your favorite couples that you follow on social media just went on (another) amazing vacation. They look so happy! They...
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cemarable
Aug 3, 20232 min read
The Dance of the Horsemen
Two of the Four Horsemen—defensiveness and criticism—can commonly show up together in relationships. If you or your partner gets...
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gabrielle2960
Aug 3, 20235 min read
How to spot a love bomber
There are all kinds of red flags to look for when you’re dating someone new. Some are easy to spot, like talking endlessly about an ex or...
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cemarable
Aug 3, 20233 min read
5 CRUCIAL CONVERSATIONS FOR A LIFESTYLE CHANGE
Have you ever made a lifestyle change? We often associate this term with health-related habits, like eating healthier, eliminating things...
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